Lil Urban Farm

Day: March 1, 2022

  • Garden Veggie Stir Fry with Mung Bean Sprouts

    Garden Veggie Stir Fry with Mung Bean Sprouts

    How to use sprouted mung bean spouts and fresh-picked cabbage from the garden to make an easy and fresh veg stir fry.

    Lil Urban Farm's Recipe for an easy and tasty Veggie Stir Fry with Fresh Cabbage from the Garden and Mung-Bean sprouts

    Garden Veggie Stir Fry with Mung Bean Sprouts

    TIME:

    45 min

    |

    SERVES:

    3-4 people

    HARVEST:

    Cabbage, broccoli, carrots, scallions/green onion, garlic, ginger, mung bean sprouts

    INGREDIENTS
    1-2 Tbsp. vegetable oil
    2 cups broccoli, chopped (can include stems, skin removed and sliced into coins)
    ½ cup scallions, chopped
    1 carrot, grated
    2 cups cabbage, chopped
    1 cup fresh sprouted mung beans (half for garnish)
    1 Tbsp. garlic, minced
    1 tsp. ginger, minced
    2-3 Tbsp. soy sauce
    2 Tbsp. rice wine vinegar
    1 Tbsp. sugar
    1 Tbsp. chili-garlic sauce (optional)
    1 Tbsp. sesame oil
    Black sesame seeds, for garnish

    DIRECTIONS:

    1. Wash and chop your vegetables.
    2. Add vegetable oil to a wok or stir-fry type pan on high heat. Add chopped broccoli and sauté for 2-3 minutes.
    3. Add garlic, ginger, green onions, carrots. Sauté 1 minute.
    4. Add cabbage and bean sprouts. Cook for about 2 minutes, until they start to wilt.
    5. Add ingredients for sauce: soy sauce, rice wine vinegar, sugar, chili-garlic sauce, if using, and sesame oil. Sauté a few minutes more, until vegetable are soft (but not mushy) and sauce is well incorporated.
    6. Serve over white rice and top with fresh bean sprouts, sesame seeds, and extra scallions for serving.